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🧠 How to Tame FOMO and Balance Your Time

Start Strong and Fizzle Out? 4 Brain Hacks to Stay on Track

🚨 READ THIS BEFORE YOU SEND ANOTHER “What’s the plan?” TEXT.

It’s not “just a phase,” and it won’t automatically fix itself - here's how to help.

Young adults become more self-aware, confident, and ready to tackle life after college

A summary of neuroscientist Tali Sharot's new book "Look Again: The Power of Noticing What Was Always There".

Use your summer to quiet the stress, get curious & step into senior year with confidence.

Here's How Coaching Can Help Students & Grads Navigate Career Uncertainty

Are you feeling freedom or freefall? Try this simple mindset shift to build confidence, not panic. 

Here's how to get the edge by turning obstacles into opportunities

Balancing classes, social life, work, and personal interests can feel like juggling flaming torches. But don't worry, I've got some tips to help you out!

Graduation Isn’t the Finish Line—It’s the Starting Point: How Coaching Supports Your Leap Into Independent Life

As a coach trained in neuroscience, here are the 8 evidence-based strategies I recommend to my clients.

Focus on small, actionable steps that align with your strengths and values.

Feeling lost in the career maze? You're not alone. Here’s how we guide students and grads like you to step into a future you can actually get excited about!

Here’s a simple recipe to keep your mind in top shape while navigating college life and beyond.

@uNeedACoach From the moment we are born, we are showered with external pressures —from parental approval to the desire to fit in with...

As someone who leads and has led high-pressure trading desks on Wall Street and coaches executives and young adults through big life transitions, I’ve come to believe something pretty strongly: The skills that make you a great CEO? They’re exactly the same ones that help you take charge of your own life.

Nearly all leaders on the planet have personal coaches who help them define their vision and set strategy. Coaches help leaders accelerate growth and succeed through real-time self-analysis and deep-dive debriefings as they move forward.

Fear has a profound impact on your brain—it diverts resources from your memory, learning, and creative centers, and as a result, your potential is compromised. But here's the kicker:  it's our relationship to fear that shapes our response. So, what can you do?